Not that I'm complaining...
As you can see, I'm getting a bit more consistent! Yay!!
Strength training is definitely my weakest link, but I am getting some from the Sexy for Summer challenge, so I don't feel too terrible about it. It's definitely the first to get skipped, though, when I'm running late.
|Date||Cardio||Sexy for Summer||Strength Training||Commute|
|3 mile Speed work (Treadmill)||70 squats
50 sec plank
(2) 30 sec plank
|6 mile run||REST||REST||WEEKEND|
55 sec plank
60 sec plank
|4.5 miles Speed work||REST|
|Jump off Jiggle||90 squats
60 sec plank
Remember last week when I mentioned that the worst section of my bike commute was getting repaved? Well, apparently I was wrong. While the road was closed for repaving, the section that was repaved was not the worst of it. *sigh*
This week, I wasn't feeling well on Tuesday, so I drove to work. On Wednesday, I was going out to dinner with a vendor and some co-workers. Since we were leaving right from work, I chose not to bike. Didn't want to get to the fancy restaurant all sweaty. ;-)
Also, since I was out to dinner until after 9pm last night, we skipped the Sexy for Summer challenge. I marked it as a REST day yesterday, because we decided to just shift the challenge to accommodate.
How were your workouts this week?
Which of your fitness goals is the easiest for you to skip (your weakest link)?