Friday, November 17, 2017

Staying Safe out on the Trails

Hey running friends! Do you know what November is? It's National Running Safety Month, of course!

Let's talk safety when hitting the trails.

I still very much describe myself as a newbie trail runner, so I turned to the experts in my local trail running group to get their best safety tips.

5 Safety Tips for Hitting the Trails

1. Skip the Headphones

Blogger Tricks

Tuesday, November 14, 2017

How to Make the Perfect Mix for Your Thanksgiving Day Run

Thanksgiving is right around the corner! Does the big day include running for you? Perhaps you're running a Turkey Trot or just going for a run around your neighborhood.

Whatever your plans, here's how to create the perfect playlist for your Thanksgiving Day Run in 3 easy steps.

Step One: Make a list of things you're thankful for this year.

Sunday, November 12, 2017

Run Laughlin Half Marathon Training Week 7

Another week. Another 1.5 lb jump on the scale. :-( I know I said I was going to do better with my eating last week, but I didn't. I need to get it under control! Other than that, it was a pretty great week of training. I did have a few motivation issues, but I was able to get in all my workouts plus a few extras.

Run Laughlin Half Marathon Training Recap

Training Recap Week 7: 11/06 - 11/12

Tuesday, November 7, 2017

October Report Card

If you stopped by on Saturday for the Ultimate Coffee Date, you already know that October was a busy month for me. We managed to cram a whole lot of fun into the month. I also managed to stay pretty on-track with my goals.

October Report Card

Sunday, November 5, 2017

Run Laughlin Half Marathon Training Week 6

As far as workouts go, I had a great week! So, it was a little disappointing to step on the scale this morning to find a 2lb weight gain. :-( I wasn't so good in the eating department and it showed on the scale. I really hope to be better this week. I'm not letting it get me down though, it was still a great week!

Run Laughlin Half Marathon Training Recap

Training Recap Week 6: 10/30 - 11/05