Monday, January 15, 2018

Why Turn the Tables on My Running Form?

It's no secret that one of my goals for 2018 is to transition to forefoot running. I feel like it's all I've been talking about lately. It's definitely my current BHAG - Big Hairy Audacious Goal.

I've had a few people ask me why I decided to make the change, so I thought it would be a good idea to share my why behind this life-changing goal.

My Why Behind Transitioning to Forefoot Running

It all started a few years ago when I read Born to Run. Well, it may have started earlier than that, but that's when I really fell in love with the idea.
Blogger Tricks

Sunday, January 14, 2018

Weekly Wrap - Jan 14th

I've gone back and forth on how I want to do my weekly wrap posts this year. I still haven't come up with anything that I really love. Guess it will be a work in progress. 😃

Linking up with Holly and Wendy!

Weekly Wrap


How do you like this graphic for my workout summary? It was a bit time-consuming to create, but I don't think it will be as bad updating it each week.

Thursday, January 11, 2018

5 Delicious Additions to Make the Best Hot Cocoa

Disclosure: This post contains affiliate links.

Today's topic for the Friday Five 2.0 is Ways to Keep Warm. Living in Las Vegas, our winters are pretty mild. No bomb cyclones. No blizzards. We did get a little rain earlier this week, but nothing to get too worked up about.

We do get overnight lows down in the 30s and 40s though. Perfect weather for cozying up with a hot cup of cocoa - definitely one of my favorite ways to keep warm.

I'm kind of lazy about making hot cocoa, though.
I tend to stock up with a big canister of Swiss Miss to get me through the winter.

I may be lazy about making the cocoa, but sometimes I like to go a little crazy with additions to make it even more delicious.

5 Delicious Additions to Make the Best Hot Cocoa

Hot Cocoa Additions for a Cold Winter Night

1. Flavored Syrups

Monday, January 8, 2018

The Bottom Line on Why Toe Socks are Better

This post is sponsored by Tabio USA in partnership with FitApproach. All opinions and images are my own.

I made the switch to toe socks back in Aug 2014 (thank you IG!) and have never looked back. Well, it did take a couple runs to get used to fabric between my toes. It didn't take more than a couple runs, though, before they were comfier than any other socks. I honestly cannot imagine running in any other type of socks.

Saturday, January 6, 2018

The first Ultimate Coffee Date of 2018 - Join Me!

Welcome to the first Ultimate Coffee Date of 2018! I'm so excited to sit back today and catch up over coffee... or hot tea! Did you know that January is National Hot Tea month? I'm more of a coffee drinker but sometimes I enjoy a nice cup of tea as well. What's your hot beverage of choice?

Ultimate Coffee Date - January 2018

I was sad to miss last month's coffee date, but I was out crushing a half marathon. In case you missed it, you can read my Run Laughlin recap here.

If we were having coffee today, I'd tell you that I'm starting to feel much better about the new year. I was floundering a bit this week focusing on my goals, but yesterday I finally got my 2018 blogging calendar/planner printed out. Just simply having it printed seemed to aright myself and I feel a little less adrift. Now to use it and see this blog grow throughout the year.

If we were having coffee today, I'd tell you that we moved offices at work. We just moved from the 1st floor to the 3rd floor of the same office building. It's a much bigger space, and there will still be some remodeling done to make it a little more our own, but it's not exactly better. At least not just yet. We cannot seem to get the temperature right in the area where I sit, so I've been so cold at work all week! Now, I get cold pretty easily, but you know it's cold in the office when your coworker who is never cold complains.

I'm pretty sure the temperature in the office is some sort of HR violation.

If we were having coffee today, I'd tell you that I initiated a Fitness Challenge at work. Not everyone opted to participate, but it should be fun! You get 1 point for every 10 minutes of exercise each day. There will be a weekly winner for whoever gets the most points during the week and a grand prize winner for whoever gets the most points over the 4 weeks. It just started on Thursday, but it definitely pushed me to do just a little extra on Thu & Fri. I probably won't win, but I already got the sweet satisfaction of creating the tracking spreadsheet. I made it in Google Sheets. It includes a field that calculates who is in the lead and protects the lines so you can only track your own exercise. No messing with other people's rows! LOL It was fun figuring out the formulas.

The beautiful thing about learning is that nobody can take it away from you. B.B. King

If we were having coffee today, I'd tell you I'm both excited and nervous about our next road trip. We'll be driving back to MN at the end of the month for my brother's wedding. We're taking a different route than we have in the past, so that will be fun. But a cross country road trip in January can be dicey. I'm trying to keep very positive thoughts that the weather will be pleasant for the drive - NO STORMS, please!

Brace Yourselves, Winter Driving Is Coming

If we were having coffee today, I'd share a quick weekly wrap with you!

Monday - Final 1 mile run of the #RWRunStreak
Tuesday - TIU Daily Moves (3 rounds of 15 reps); Day 1 of #YWATRUE yoga challenge
Wednesday - TIU Daily Moves (3 rounds of 15 reps); Day 2 of #YWATRUE yoga challenge
Thursday - TIU Daily Moves (3 rounds of 15 reps); Best Detox Yoga Workout;  Day 3 of #YWATRUE yoga challenge; Walk after work with Jeff and Sallie
Friday - TIU Daily Moves (3 rounds of 15 reps); Lower Body Burnout;  Day 4 of #YWATRUE yoga challenge; Walk before work with Sallie

I'm planning on doing the TIU workouts today and tomorrow as well as Days 5 & 6 of #YWATRUE. Maybe throw in a couple extra walks as well to get in more minutes for the office fitness challenge. 😉

And a brief check-in of my January goals:

  • So far this week, I haven't done any research on forefoot running, haven't practiced or videotaped my forefoot running form. Fingers crossed I am able to start some of that tomorrow.
  • I did massage my feet a couple evenings and practiced toe sitting most nights.
  • I haven't missed a day of the #YWATRUE yoga challenge.
  • This is my 3rd post of the week. :)
  • I have picked out a couple posts to revive but haven't done the work yet.
  • I haven't worked on optimizing my PageSpeed or created my GA Dashboard.

So, I'm on-track with some goals and need to up my game on a few others.

If we were having coffee today, what would you want to chat about?
If you work in an office, is it too cold, too hot, or just right?
How were your workouts last week?

Thanks for joining me today! Be sure to stop by our lovely hosts Deborah and Coco to catch up over coffee with some other amazing bloggers.

The Ultimate Coffee Date. Join Us!

I'm also linking up today with Holly for the first Weekly Wrap of 2018.