Thursday, July 16, 2009

Walking Log: Day 4

I am so achy and sore from my LONG power walk yesterday. I could have easily justified taking a day off, but I know that would make it twice as difficult to motivate myself to go out tomorrow. Instead, I decided to try to slow down my pace a bit and only go for two miles.

It was still a tough workout for me! I know the benefits will be great in the long run--if I can stick to it. :-)

Today's Stats
Run Time: 34:42
Run Dist: 2.02mi
Avg Pace: 17:10/mi
Best Pace: 10:37/mi
Calories: 197

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