It was super windy yesterday. I know, nothing compared to Nemo or Orko, but when it comes to weather, sometimes I'm a big ole wimp.
I wanted to get in a 5 mile run, and I tried to convince myself to put on some warmer clothes and head outside, but I just. couldn't. do it.
I headed to our little fitness center instead. To run on the treadmill. I figured I'd do the first 3.1 miles for a virtual race.
I did this much later in the day than I usually hit the treadmill, and my heart wasn't really into it, so this was TOUGH! No surprise that I didn't PR.
My speed on this varied between 6.5 and 7.0, and the incline varied from 0.0 to 2.0. I think it was the inclines at a faster pace than I'm used to that did me in.
I paused the treadmill to snap a quick picture.
And had the hardest time finishing out my 5 miles. I tried running and then switched to walking for a bit. Even when I increased back to a run, I only went up to a 6.0 speed - and had some trouble maintaining that.
Of course, my goal for every single run is to do it with a sub-10:00 pace. Some days I really have to work hard for it. Like yesterday.
In the end, I did manage to eke out a 9:53 pace.
Have you signed up for this virtual race? What are you waiting for? She's got some great prizes. Head on over to Livin the Sweat Life for all the details. You have until Feb 21st to run a 5K. Good luck!