With classes from Aerial Arts and Antigravity Yoga to Pole Fitness and Xtreme Boxing (plus lots more), it was hard to choose just one class.
I finally decided on Antigravity Yoga.
Description from their website:Both nervous and excited, I entered the studio ready to fly.
Combines traditional yoga poses, aerial arts, calisthenics, pilates and dance while promoting agility, flexibility and muscular strength. Using a silk hammock as a soft trapeze for resistance and support, participants are suspended in the air for a full-body workout without the stress of holding and balancing challenging yoga poses.
Turns out a lot of other people had the same idea as me. :) With 10-12 students, the class was near to capacity - and nearly all of us were trying Antigravity Yoga for the very first time.
Suwasit, our instructor, was awesome! He started the class with a brief introduction to Antigravity Yoga - who invented it, where it was used, etc. Of course, I don't remember any of that. Only that the hammocks can sustain 1,000 lbs of weight. Phew!
Due to the large number of newbies, the class moved really slowly because Suwasit had to stop by most everyone to offer assistance and spotting. I, for one, had to hold inversions a bit longer than comfortable at times because I was too scared I would hurt myself getting out of the pose. O.o
Since there was so much spotting and the class was real slow, I feel like it was kind of a teaser class. It would have been nice to have
I'd love to go back again and experience a real class. It ended up not being nearly as intense as I'd imagined - which I'm not complaining about at all today. :-)
This workout definitely works your core and ass - two things I'm always working on, of course. Plus, it's super fun to push yourself in ways that are unlike any other fitness class.
Everyone I met at Shine was super friendly. I talked with Sunni for a few minutes after class. She was working the front desk, but she's also one of the dance instructors there and has been at Shine from the beginning. She seems to love working there. She apologized for it being so busy when I came in that I had to wait a few minutes. No apologies necessary! I think it's a great sign for Shine, which has only been open for about a year and a half.
With such variety of class offerings, there is certainly something for anyone looking to spicy up their workouts. You can register online for classes or just drop-in. They also have packages you can buy, but the most fun is that they offer private events. I told my boss we should have a team building event there! She just laughed, of course.
If you live in Vegas or are just here for the weekend, I'd definitely recommend Shine if you want to workout in a completely unique way.
Thanks again to Wicked Creative and Shine Fitness for the opportunity to try Antigravity Yoga for free.