Monday, July 29, 2013

Pool Workout Roundup + Where's the Summer Gone??

This summer is just flying by! How is it almost August already? :-)

Good thing I live in Vegas, so the summer lasts a bit longer here than usual. I had to work this past Saturday, and spent the rest of the weekend doing absolutely nothing - except napping, watching TV, and cutting melon.

Instead of sharing a new pool workout this week cuz I was too lazy busy to create one, I'm going to give you all the pool workouts I created in July for you in one convenient post. Plus I'll throw in a couple more, too. You've still got a few more weeks of summer. Plenty of time to make the most out of your pool time. Who am I kidding? This are great year-round, if you have access to either a heated pool or an indoor pool.

Pool Workout #1
Total body workout with a bit of cardio.

pool workout

Pool Workout #2
Time to focus on our arms!

pool workout

Pool Workout #3
Let's not forget about our legs.

pool workout

That's it for the workouts created by me, but here's a couple more that I found on Pinterest.

Yoga in the water? Yes, please!

And here's a great one from Fitness Magazine.

And last, but not least, here are a couple links for all you swimmers out there! These two links come from Christine at Love, Life, Surf. She's pretty awesome. You should totally go check out her blog.

Swim Intervals Workout

Tips for Lane Sharing

Now this is the point in my Monday posts, when I'd normally tell you about my workouts the previous week. Well, simply put, they didn't happen. Not even one day. Booo.

I started this week out with a 5k and some post-run yoga, so I already feel like I'm off to a better start. Whoo hoo!! With marathon training beginning in just a couple of weeks, I really need to get back into a good workout groove - cuz when that starts there will be no. more. excuses.

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  1. I have no idea where summer has gone!! It's flown by. Thanks for including my workouts and I can't wait to try out the others. They look really great!

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