Good thing I live in Vegas, so the summer lasts a bit longer here than usual. I had to work this past Saturday, and spent the rest of the weekend doing absolutely nothing - except napping, watching TV, and cutting melon.
Instead of sharing a new pool workout this week cuz I was too
Pool Workout #1
Total body workout with a bit of cardio.
Pool Workout #2
Time to focus on our arms!
Pool Workout #3
Let's not forget about our legs.
That's it for the workouts created by me, but here's a couple more that I found on Pinterest.
Yoga in the water? Yes, please!
And here's a great one from Fitness Magazine.
And last, but not least, here are a couple links for all you swimmers out there! These two links come from Christine at Love, Life, Surf. She's pretty awesome. You should totally go check out her blog.
Swim Intervals Workout
Tips for Lane Sharing
Now this is the point in my Monday posts, when I'd normally tell you about my workouts the previous week. Well, simply put, they didn't happen. Not even one day. Booo.
I started this week out with a 5k and some post-run yoga, so I already feel like I'm off to a better start. Whoo hoo!! With marathon training beginning in just a couple of weeks, I really need to get back into a good workout groove - cuz when that starts there will be no. more. excuses.