When Wednesday rolled around, I hadn't run at all, so I decided to scrap the entire week - which, thinking back, really doesn't make any sense! I mean, technically, I'd only missed ONE day.
Instead of choosing to run in the mornings, I chose to stay up late and watch too much TV. I chose not to bike or workout.
|The Plan||The Reality|
|Mon, 9/9||REST||15min Yoga|
Oh, yeah. It was a bad week.
I figure it happens at least once in every training cycle, right?
Well, I woke up this morning. I didn't want to run. I wanted to stay in bed just a bit longer, but I DIDN'T! I knew I need to get up and get out there. I knew I needed to set myself up for SUCCESS!
So, I leashed up my girl and headed out for 2 miles. Whoo hoo. :)
Up this week? This is my last week of running 5 days/week. I hope to make the most of it.
How do you get back on track after completely failing a week?
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