Monday, 5/19 - 4 miles at an easy pace. 42:51. 2 sun salutations.
Tuesday, 5/20 - The Tank Top WOD. 3 sets. 5-lb dumbbells.
Wednesday, 5/21 - Speed work. 3.37 miles. 32:46. 10 rounds of 1 min fast, 1 min easy.
Thursday, 5/22 - 15 min yoga/stretching.
Friday, 5/23 - REST
Saturday, 5/24 - Half marathon trail race in the morning. 5k trail race at night.
Sunday, 5/25 - REST
#FFYoga Update - I spent all afternoon at the pool yesterday. I'd fully intended on getting a pic of Cobra with the change of scenery, but then forgot while I was there. #fail Guess I'll be making up that pose today when I do Upward-Facing Dog.
This yoga challenge has really been awesome!
Day 23. #bowpose This #ffyoga challenge is inspiring me to focus more on yoga this summer!! @FitFluential @MPGSport pic.twitter.com/H2M1OPqdMS
— Clarinda (@EnjoytheCourse) May 24, 2014
What's next? Sprinkler Sprint 5k | June 7, 2014. Jeff will be doing this with me and a few other runner friends. Hopefully, I'll be able to get my knee back in shape to have fun with this race. Jeff and I did it together last year, and it was a blast!
Here's what I'll be cooking up for dinner this week.
Sunday - Vegan Not-Meatloaf leftovers and Mexican Corn
Monday - Potato Salad, Grilled Chicken, Corn on the Cob
Tuesday - Pasta with fresh tomatoes, basil, garlic, olive oil, and Parmesan cheese
Wednesday - Lasagna Cups
Thursday - Pizza Pasta Salad
Friday - Grilled Cheese Sandwiches
Saturday - Leftovers
I'm linking up with Laura over at Mommy Run Fast and Jill at Fitness, Health, & Happiness. Go check out what everyone else is cooking up this week.