This week will be better, right?!
A couple of exciting exercise things did happen this past week, though.
1) I rode my bike to work for the first time in ... let's just say ... way. too. long. It was exhilarating! And awesome. And I really wish I would have done it more than just once last week.
2) I went for a Runch (run+lunch) with a co-working on Thursday. Yep, we took to the Vegas streets in the afternoon and managed to kick out a 5k. Woot woot!! Plus a couple other co-workers said they wanted to join us next week, so Thursday runches might become a thing.
Sunday: 5 mile run + Yoga For Runners on my patio + Day 8 of #FlabFreeGGH (15 scissor kicks, 15 squats, 30 sec plank)
Tuesday: 3 mile run (Speed work 30-20-10) + Day 10 of #FlabFreeGGH (20 lunge kicks, 20 squats, 1 min plank) + bike commuted to work
Wednesday: Arms & Core Hand Weight Workout (3x) + Day 11 of #FlabFreeGGH (20 scissor kicks, 20 squats, 1 min plank)
Thursday: 3.15 mile tempo run + Day 12 of #FlabFreeGGH (20 donkey kicks, 20 bridges, 24 squats)
What's for Dinner?
With the couple of nights of McDonald's + a night a Chinese delivery, there will be a bit of roll-over from last week. Here's to better eating choices this week!
Sunday: Black Bean & Butternut Squash Casserole
Tuesday: Chicken & Asparagus Stir Fry
Thursday: Honey Mustard Chicken with Zucchini
Overnight oats - no specific recipe; going to play around with this a little this week
Roasted Jalapeno Soup
Bell Peppers & Hummus
Chips & Salsa
What are you cooking up this week?
How were your workouts last week?
Be sure to stop by Laura @ Mommy Run Fast and Jill Conyers to check out what everyone else is cooking up this week.