Sunday, February 15, 2015

Workout Recap + Feb 15 Meal Plan

I feel like my workouts start out really strong at the beginning of the week, but then really peter off by the end of the week. :( Work has been pretty stressful the past couple weeks, which I wish prompted me to alleviate with exercise. But truth be told, it resulted in a couple dinners from McDonald's this past week.

This week will be better, right?!

A couple of exciting exercise things did happen this past week, though.

1) I rode my bike to work for the first time in ... let's just say ... way. too. long. It was exhilarating! And awesome. And I really wish I would have done it more than just once last week.

2) I went for a Runch (run+lunch) with a co-working on Thursday. Yep, we took to the Vegas streets in the afternoon and managed to kick out a 5k. Woot woot!! Plus a couple other co-workers said they wanted to join us next week, so Thursday runches might become a thing.

Workout Recap


Workout Recap | Feb 8-14

Sunday: 5 mile run + Yoga For Runners on my patio + Day 8 of #FlabFreeGGH (15 scissor kicks, 15 squats, 30 sec plank)

Monday: REST

Tuesday: 3 mile run (Speed work 30-20-10) + Day 10 of #FlabFreeGGH (20 lunge kicks, 20 squats, 1 min plank) + bike commuted to work

Wednesday: Arms & Core Hand Weight Workout (3x) + Day 11 of #FlabFreeGGH (20 scissor kicks, 20 squats, 1 min plank)

Thursday: 3.15 mile tempo run + Day 12 of #FlabFreeGGH (20 donkey kicks, 20 bridges, 24 squats)

Friday: REST

Saturday: REST


What's for Dinner?


What's for Dinner? Week of Feb 15th

With the couple of nights of McDonald's + a night a Chinese delivery, there will be a bit of roll-over from last week. Here's to better eating choices this week!

Sunday: Black Bean & Butternut Squash Casserole

Monday: Leftovers

Tuesday: Chicken & Asparagus Stir Fry

Wednesday: Leftovers

Thursday: Honey Mustard Chicken with Zucchini

Friday: Leftovers

Saturday: TBD

Breakfast:
Overnight oats - no specific recipe; going to play around with this a little this week
Smoothies

Lunches:
Roasted Jalapeno Soup
Leftovers

Snacks/Dessert:
Bell Peppers & Hummus
Chips & Salsa

Sunday Prep:
Hummus
Cut peppers
Overnight oats

What are you cooking up this week?
How were your workouts last week?


Be sure to stop by Laura @ Mommy Run Fast and Jill Conyers to check out what everyone else is cooking up this week.

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