Sunday, February 8, 2015

Workout Recap + Feb 8 Meal Plan

Pretty uneventful week, but at least I did pretty well with my workouts. :)

Workout Recap


Sunday: Big Game 5k. PR, baby! (Recap: here) + Day 1 of #FlabFreeGGH (5 scissor kicks, 5 squats, 15 sec plank)

Monday: Arms & Core Hand Weight Workout (3x) + Day 2 of #FlabFreeGGH (5 scissor kicks, 5 squats, 15 sec plank)

Tuesday: 3 mile run (Speed work 30-20-10) + Day 3 of #FlabFreeGGH (5 lunge kicks, 7 squats, 20 sec plank)

Wednesday: REST

Thursday: 2.75 mile run + 8 min Abs 2.0 + Leg Buster (5 lb weights, 60 sec wall sit) + Day 5 of #FlabFreeGGH (10 donkey kicks, 10 bridges, 10 squats)

Friday: Day 6 of #FlabFreeGGH (10 donkey kicks, 10 bridges, 10 squats)

Saturday: Day 7 of #FlabFreeGGH (15 scissor kicks, 15 squats, 30 sec plank)


What's for Dinner?


What's for Dinner? Week of Jan 11th

After 30+ years of hating asparagus, it's actually grown on me so much that I actually chose it as my thank you item for volunteering at Bountiful Baskets yesterday morning. Crazy!

Lots of delicious goodness coming up this week.

Sunday: Leftovers

Monday: Chicken & Zucchini Baked Pasta. I think I'm going to try modifying this for the slow cooker.

Tuesday: Leftovers

Wednesday: Black Bean & Butternut Squash Casserole

Thursday: Leftovers

Friday: Chicken & Asparagus Stir Fry

Saturday: Leftovers or Grilled Cheese. Yeah, I know this is Valentine's Day, but we're not planning on doing anything to celebrate.

Breakfast:
Carrot Almond Muffins

Lunches:
Roasted Jalapeno Soup
Sweet and Spicy Cucumber Noodles
Leftovers

Snacks/Dessert:
Bell Peppers, Cucumbers, Carrots
Hummus
Carrot Cake Oatmeal Cookies

Sunday Prep:
Hummus
Cut veggies
Carrot Cake Oatmeal Cookies
Carrot Almond Muffins
Roasted Jalapeno Soup

What are you cooking up this week?
How were your workouts last week?


Be sure to stop by Laura @ Mommy Run Fast and Jill Conyers to check out what everyone else is cooking up this week.

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7 comments:

  1. Congrats again on your surprise 5k pr!!

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  2. Thanks for the inspiration - I have both zucchini & butternut squash to use up! I'm your recipes for them. Have a great week!

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    Replies
    1. Thanks! Good luck using up your zucchini and butternut squash. :-)

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    2. Thanks! Good luck using up your zucchini and butternut squash. :-)

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  3. Everything looks great for this week! Congrats again on the PR!

    ReplyDelete