Friday, March 13, 2015

Catch the Leprechaun 5k Goals

Happy Friday!

Before I forget, THANK YOU to everyone who entered my giveaway for Manitoba Harvest Hemp Hearts. And...The winner is Yuen Chik! Congratulations!!

A couple days ago, I signed up for a last minute 5k this weekend.

CBRE Cares- Catch the Leprechaun 5K, Las Vegas | Desert Sky Adventures

Even though it wasn't really planned, I figured I should set a couple goals for the race.

A GOAL: Sub-26:30
B GOAL: Sub-30
C GOAL: No walking

My A Goal  would be an ever so slight of a PR. After blowing my goals out of the water during my last 5k, I decided I should probably have my A Goal be at least a PR - even if a tiny one.

That said, I'm not really hopeful of a PR, since this course isn't going to be as flat and smooth as the Big Game 5k.

Course Description:
The course heads along a short asphalt path next to the lakes until reaching the dirt trails of the park. This is a flat, scenic trail that meanders along beautiful desert landscape and gorgeous views of the majestic Sheep Mountains. Everyone will see lots of ducks, peacocks and birds.
Since it's a mix of trail and asphalt, and trails usually slow me down, I'm thinking that my B Goal is much more realistic. :-)

And, of course, I've got to put in a pretty easy goal, so no matter what, I feel pretty good about myself at the finish. LOL.

My last several runs have included a little walking, so I'm hoping that I can push through for an actual race - thus my C Goal.

Tuesday's run a few days ago was slow. My legs felt super heavy and uncooperative, but yesterday's run was slightly better. Yesterday's average pace was 9:35 - including some walking, hills, and traffic lights - which made me feel much more confident about this race.

I haven't done much speed work or strength training since the Big Game 5k, and with the course description, I'll be very surprised if I get a PR.

Stay tuned throughout the weekend for updates on Instagram and Twitter!

I'm sure I'll at least be wearing something cute and green. ;-)

Anyone else racing this weekend?

Twitter → @EnjoytheCourse
Instagram → enjoyingthecourse
Facebook → EnjoyingtheCourse
Google+ → Enjoying the Course
Pinterest → clarindad

5 comments:

  1. Enjoy the run Clarinda! I can't wait to see the cute green.

    Have a wonderful weekend :)

    ReplyDelete
  2. Good luck and enjoy! That's great you have multiple goals. I'm racing a 5K this weekend, too. It has been over a year since I last raced the distance (other than a sprint tri) so I am hoping to PR. Pacing in a 5K is hard for me though. I tend to go out way too hard, even though I know better.

    ReplyDelete
    Replies
    1. Yeah, I think most people have that problem! :( Hope you had a great 5k!!

      Delete
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