Sunday: 3 easy miles + 3 sets of 12 reps: Triceps Kickback, Shoulder Fly, Weighted Arm Raise
Monday: 3 sets of 12 reps: Dumbbell Extensions, Dumbbell Triceps Extensions, Dumbbell Bench Press
Tuesday: 2.6 mile run (w/ 1 mile of 30-20-10 speed work) + 30 squats
Wednesday: 3 sets of 12 reps: Alternating Dumbbell Curls, Bent Over Rows, Overhead Shoulder Press
Thursday: 3.6 mile run
Friday: 3 sets of 12 reps: Triceps Kickback, Shoulder Fly, Weighted Arm Raise
Saturday: Catch the Leprechaun 5k (recap coming tomorrow)
What's for Dinner?
I guess we're feeling a little adventurous this week, and we're trying 2 dinners without a recipe. Hopefully all turns out deliciously.
Sunday: Hummus-Crusted Chicken. This has been on my menu for weeks now, but I actually already made the hummus this morning, so I'm pretty confident that it will happen tonight!
Tuesday: Jeff's concoction. Something with tortilla crumbs and re-fried beans. It's pretty rare that he wants to play in the kitchen, so I always try to let him when he gets the urge. :)
Thursday: My turn to experiment. Something with red potatoes and the slow cooker. Hopefully I'll document it, so I can share the recipe with you all (if it turns out well).
Saturday: TBD. Depends on what we get in our Bountiful Basket Saturday morning.
Cranberry Vanilla Yogurt Parfait
Cucumber slices and baby bell peppers with hummus
Prep salads for this week's lunches
Make hummus (done!)
Slice veggies and fruit for snacking
What are you cooking up this week?
How were your workouts last week?
Be sure to stop by Laura @ Mommy Run Fast and Jill Conyers to check out what everyone else is cooking up this week.