Sunday, March 15, 2015

Workout Recap + Mar 15 Meal Plan

It's been absolutely perfect weather here the last few days, and I'm really hoping that Spring is here to stay. :-)

Workout Recap


Sunday: 3 easy miles + 3 sets of 12 reps: Triceps Kickback, Shoulder Fly, Weighted Arm Raise

Monday: 3 sets of 12 reps: Dumbbell Extensions, Dumbbell Triceps Extensions, Dumbbell Bench Press

Tuesday: 2.6 mile run (w/ 1 mile of 30-20-10 speed work) + 30 squats

Wednesday: 3 sets of 12 reps: Alternating Dumbbell Curls, Bent Over Rows, Overhead Shoulder Press

Thursday: 3.6 mile run

Friday: 3 sets of 12 reps: Triceps Kickback, Shoulder Fly, Weighted Arm Raise

Saturday: Catch the Leprechaun 5k (recap coming tomorrow)


What's for Dinner?


What's for Dinner? Week of Feb 22nd

I guess we're feeling a little adventurous this week, and we're trying 2 dinners without a recipe. Hopefully all turns out deliciously.

Sunday: Hummus-Crusted Chicken. This has been on my menu for weeks now, but I actually already made the hummus this morning, so I'm pretty confident that it will happen tonight!



Monday: Leftovers

Tuesday: Jeff's concoction. Something with tortilla crumbs and re-fried beans. It's pretty rare that he wants to play in the kitchen, so I always try to let him when he gets the urge. :)

Wednesday: Leftovers

Thursday: My turn to experiment. Something with red potatoes and the slow cooker. Hopefully I'll document it, so I can share the recipe with you all (if it turns out well).

Friday: Leftovers

Saturday: TBD. Depends on what we get in our Bountiful Basket Saturday morning.

Breakfast:
Cranberry Vanilla Yogurt Parfait
Overnight Oats

Lunches:
Salads
Leftovers

Snacks/Dessert:
Cucumber slices and baby bell peppers with hummus
Fruit slices

Sunday Prep:
Prep salads for this week's lunches
Make hummus (done!)
Slice veggies and fruit for snacking
Overnight oats

What are you cooking up this week?
How were your workouts last week?


Be sure to stop by Laura @ Mommy Run Fast and Jill Conyers to check out what everyone else is cooking up this week.

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3 comments:

  1. Your experiments sound so fun! I love the sound of the hummus crusted chicken, too. And yes, spring- please stick around!

    ReplyDelete
    Replies
    1. Thanks, Laura! They turned out really good, too. Well, my experiment didn't look so pretty, but it tasted great!

      Delete
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