I've got a 10 more days of this one! And I know I'm going to finish this one STRONG!
Sunday: 3 sets of 12 reps: Dumbbell Extensions, Dumbbell Triceps Extensions, Dumbbell Bench Press + 40 squats
Monday: 3 mile run (negative splits. whoo hoo.)
Wednesday: 3 sets of 12 reps: Alternating Dumbbell Curls, Bent Over Rows, Overhead Shoulder Press + 50 squats + Strong Stride (1/2 of Program 1)
Thursday: 3.6 mile run (with a few hill repeats) + 3 sets of 12 reps: Triceps Kickback, Shoulder Fly, Weighted Arm Raise
Saturday: 3 sets of 12 reps: Dumbbell Extensions, Dumbbell Triceps Extensions, Dumbbell Bench Press + Strong Stride (1/2 of Program 1)
What's for Dinner?
Nothing too crazy this week - falling back on a few tried-and-true recipes + one new recipe to use the daikon radish that we got in our bountiful basket this week. Hopefully it turns to good.
Monday: Chicken Asparagus Stir Fry
Wednesday: Chicken Broccoli Bacon Daikon Casserole
Friday: Chicken tacos
Overnight oats (for real!)
Bell peppers with ranch dressing
Celery with peanut butter
Prep salads for this week's lunches
Slice veggies and fruit for snacking
What are you cooking up this week?
How were your workouts last week?
Be sure to stop by Laura @ Mommy Run Fast and Jill Conyers to check out what everyone else is cooking up this week.