Sunday, March 22, 2015

Workout Recap + Mar 22 Meal Plan

I'm really loving this month's challenge - Muscle Up March with Tera at Girl Gone Healthy. I think might even inspire me to craft a challenge for April. I'm thinking of something with yoga, lower body, and a few days of upper body. It's all just in my head right now, but would any of you be interested in joining me for a month long challenge?

I've got a 10 more days of this one! And I know I'm going to finish this one STRONG!

Workout Recap

Sunday: 3 sets of 12 reps: Dumbbell Extensions, Dumbbell Triceps Extensions, Dumbbell Bench Press + 40 squats

Monday: 3 mile run (negative splits. whoo hoo.)

Tuesday: REST

Wednesday: 3 sets of 12 reps: Alternating Dumbbell Curls, Bent Over Rows, Overhead Shoulder Press + 50 squats + Strong Stride (1/2 of Program 1)

Thursday: 3.6 mile run (with a few hill repeats) + 3 sets of 12 reps: Triceps Kickback, Shoulder Fly, Weighted Arm Raise

Friday: REST

Saturday: 3 sets of 12 reps: Dumbbell Extensions, Dumbbell Triceps Extensions, Dumbbell Bench Press + Strong Stride (1/2 of Program 1)

What's for Dinner?

What's for Dinner? Week of Feb 22nd

Nothing too crazy this week - falling back on a few tried-and-true recipes + one new recipe to use the daikon radish that we got in our bountiful basket this week. Hopefully it turns to good.

Sunday: Leftovers

Monday: Chicken Asparagus Stir Fry

Tuesday: Leftovers

Wednesday: Chicken Broccoli Bacon Daikon Casserole

Thursday: Leftovers

Friday: Chicken tacos

Saturday: Leftovers

Overnight oats (for real!)


Bell peppers with ranch dressing
Celery with peanut butter
Fruit slices

Sunday Prep:
Prep salads for this week's lunches
Slice veggies and fruit for snacking
Overnight oats

What are you cooking up this week?
How were your workouts last week?

Be sure to stop by Laura @ Mommy Run Fast and Jill Conyers to check out what everyone else is cooking up this week.

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