No fault but my own, I know, but I've missed the past couple of weeks posting with The Fit Dish link-up.
No excuses this week.
But, I'm still going to kind of cheat on this one. I just looked up the topic last night, and don't have a lot of time to come up with something new.
So, here are two quick workouts that I love.
One, I just shared on Friday, but it's my current go-to workout to get my heart-pumping in the morning. I call it my Morning Wakeup.
I'd suggest a minimum of 10 reps for each exercise. I'm currently doing 25.
Two, I originally shared this back in August. It's a little morning yoga routine you can do without even leaving your bed.
It only takes a few minutes, but feels so good! I need to do it more often. :)
What's your favorite quick workout? Be sure to check out our hosts Jill Conyers at JillConyers.com and Jessica Joy at TheFitSwitch.org to see what everyone else's favorite quick workouts are. I bet there will be some really fun ones!