You can read my 2-week Check-in here.
And my 4-week Check-in here.
When I look in the mirror, I sure don't see the results that I'd like.
That's why pictures are so awesome!
|The key to a good transformation pic it to look really |
unhappy in the Before pic and be sure to smile in the After.
I can definitely see some progress. Whoo hoo!
They say that numbers don't lie, but I think they kinda do.
Here are the numbers:
|Start||Week 3||Week 5||Week 7|
|Weight||160.4 lbs||158.8 lbs||161.4 lbs||161.0 lbs|
I don't think they tell the whole story. I know that I feel great and that I'm getting stronger, so that's all that really matters, right?!
How am I doing on the goals I set in my Week 2 Check-in?
**Complete a Tone It Up HIIT video without any breaks**
I'm not sure about this goal. Certainly not the HIITy Bitty Bikini workout. That one still KILLS me! Maybe if I try a slightly less intense HIIT...?
**Jump rope for 1 minute without tripping**
Yeah. I haven't really been doing too many jump roping workouts. I've still got 2 weeks, though, so maybe I'll need to be sure to include some jump roping - even if it is just a little warm-up before a run or workout.
**Noticeably tone up my arms and belly**
Judging from the pic above, I think I'm well on my way to achieving this goal. I need to not be so hard on myself. :)
I've got 2 more weeks!! Let's do this!!!