Monday, June 1, 2015

Workout Recap + Jun 1 Meal Plan

I'm a day late in posting this. I was pretty wiped out after my half marathon on Saturday and then walking to/from/around a Beer & Tequila Tasting event about 1 mile from my apartment.

I needed Sunday to do NOTHING and rest and recuperate, but I still wanted to get up at least my workout recap from last week.

Workout Recap


Sunday: Slim & Toned Arms. Bikini Yoga.

Monday: 6.4 mile trail run.

Tuesday: Bikini Cardio (aka 4.3 mile run w/ intervals). Bikini Abs. Bikini Arms. Sunset Workout (yoga).

Wednesday: 1.37 mile run. Bikini Kettlebell workout. Under the Sea workout. Lift & Tone Booty routine.

Thursday: Triple Arm Toning Challenge. 3.45 mile run.

Friday: 1.54 mile run. Island Bikini ReadyBikini Booty Workout.

Saturday: Wildland Fire Awareness Half Marathon.

Today started the final week of the #BikiniSeries. I feel like the end is going to be a little anti-climatic, as I was hoping for some more physical changes, but I know that I should have made more diet changes to really see those results. There will be a final check-in next week to recap the entire series and some of the lessons/takeaways I learned throughout the 8 week challenge.

RW Run Streak is still going strong. Despite the rise into the triple digits the past few days.

What's for Dinner?


What's for Dinner?

I don't feel like I should even include this section anymore, since I haven't been doing much along the lines of meal planning lately. :( But I'll keep it in here - for the day when meal planning starts happening again.

Here are a few ideas of what may or may not go down this week:

Breakfast
Smoothies
Granola

Lunch
Tuna salad wraps
Salad

Dinner
Grilled cheese sandwiches
Bean and cheese burritos
Pasta with red sauce

What are you cooking up this week?
How were your workouts last week?


Be sure to stop by Laura @ Mommy Run Fast and Jill Conyers to check out what everyone else is cooking up this week.

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1 comment:

  1. A beer and tequila tasting sounds fun :)
    I've been making squash and whole grain pasta and in red wine sauce, I addicted. I have for lunch at least three days every week lol

    ReplyDelete