|The Plan ↠||Morning: Core Crunch 2.0 + Balancing Bears|
|Evening: Yoga for Beginners Day 3|
|The Plan ↠||Morning: Easy Run|
|Evening: Yoga for Beginners Day 4|
Easy morning run felt pretty good! It was my first run since Feb 19. My knee was still a little wonky, but I can tell it's getting stronger. Plus, I had some pretty good tunes to sing along to on this run.
Today's run was powered by Break My Stride and Roar. . This week's theme for #TunesTuesday is #motivation, and these songs were perfect. Break My Stride always motivates me to stand a little taller and run a little faster. It was the 2nd song in my playlist and really helped set a strong mood for my run. It was followed by a lot of other songs that both helped me move and take it easy. It was supposed to be an easy run after all. 😉 . As I started my final stretch, Katy Perry's Roar came on. Now, that is the way to end a run. 🎵I am a champion, and you're gonna hear me roar. 🎵 I dare you to not run a bit faster to this song. 😁 . I had such fun singing and bopping along to these two songs! . First real run since Feb 19! Knee is still wonky, but felt strong otherwise. . What song motivates you? @kookyrunner hosts a linkup every Tuesday. Check it out at kookyrunner.com.
After work, I did Day 4 of the 30 day yoga challenge. It's for beginners and this was our first time getting into Warrior II. I've done this pose a bazillion times, but I loved the way she got us into it and helped us check our alignment. It's such a great pose!
|The Plan ↠||Morning: Cut to the Core + Drill Essentials|
|Evening: Yoga for Beginners Day 5|
|The Plan ↠||Morning: Stairs on the Strip|
|Evening: Yoga for Beginners Day 6|
Since my knee wasn't feeling 100% yet, I decided to take it easy again today. Also, I wanted to run by ConExpo again, because the cranes were amazing, and the pic I took on Tuesday didn't save properly. The first 1.5 miles, my knee didn't bother me at all, but then some tweakiness started. At the end my left knee was tweaking so badly that I had stop (good thing I was already back home).
|Crane City at ConExpo 2017|
Evening's yoga was setting up for some future sun salutations. Nice and easy.
|The Plan ↠||Morning: Plank Splitter + Slow It Down|
|Evening: Yoga for Beginners Day 7|
After walking around, I did Day 7 of yoga. We did a little tree pose and some intro into vinyasas.
|The Plan ↠||Morning: Long Run or Hike and/or Bike Ride|
|Evening: Yoga for Beginners Day 8|
Pretty tired when I got home, but still got in Day 8 of yoga. And, it felt great after hiking.
|The Plan ↠||Morning: REST|
|Evening: Yoga for Beginners Day 9|
|March 06 - 12|
Clean It Out, Use it Up updateWeek 10: Instead of using up an ingredient from the kitchen, I cleaned the hall closet.
I'm linking up today with Tricia & Holly for the Weekly Wrap.