|The Plan ↠||Morning: Core Control + Back It Down|
|Evening: Yoga for Beginners Day 10|
|The Plan ↠||Morning: Tempo Run|
|Evening: Yoga for Beginners Day 11|
I got so hot and dirty on my #run with momma today, but I still loved every minute! ~Sallie (swipe to the next pic to see just how dirty my paws got) . Today's run was TOUGH. I wanted the sunlight, so I moved it to after work. That was Mistake #1. I need to readjust to #running in the heat. 😰 Then after about 0.75 miles, my left knee started shooting pain. I had to walk most of the mile back home. . Next run will be in the morning with compression sleeves on both knees. Today, I only wore one on the right knee, since it was the more tweaky in the past. Mistake #2 of today's run. Did you run today? Are you dealing with heat or snowy cold today?
I definitely need to readjust to hot weather running and I need my knee to get better!
|The Plan ↠||Morning: Core Countdown + Activation Station|
|Evening: Yoga for Beginners Day 12|
|The Plan ↠||Morning: Easy Run|
|Evening: Yoga for Beginners Day 13|
I attempted something a bit more complicated for dinner, and it took a long time. I think I'm the slowest cook in the world! By time dinner was done and consumed, I was sucked into getting caught up on BlindSpot and yoga was skipped. Booo.
|The Plan ↠||Morning: Cut to the Core + The Hart Serena|
|Evening: Yoga for Beginners Day 14|
Unbeknownst to me, my husband started delivering packages for Amazon on Friday. He wanted it to be a surprise, and it WAS! When I got home, he had to fill me in on all the details - from the start of the process to how it actually went on his first day. It was fun to hear him so excited about it, but it took the place of my evening yoga. ☹
|The Plan ↠||Morning: Long Run or Hike and/or Bike Ride|
|Evening: Yoga for Beginners Day 15|
|The Plan ↠||Morning: REST|
|Evening: Yoga for Beginners Day 16|
It was GORGEOUS! Warm, for sure, but not excruciatingly hot. Jeff's favorite thing to do is go off-trail. So today, instead of sticking to the well worn path, we climbed UP the mountain, and then DOWN the mountain back to the trail. The trail wrapped around the mountain and then when we came to a fork in the trail, we chose the one that went UP the mountain. We got to the top.
Instead of finding a trail back DOWN the mountain, we decided to SCALE down the mountain. It was crazy. It was intense. It was WAY out of my comfort zone. But it wasn't as terrible as I'd envisioned.
When we got home, I did Day 16 of the yoga challenge. It was a great way to stretch out after all the climbing.
Week 11: Sparkling Water, which I drank. :) Kind of a cop out, I suppose, but it had been in my cupboard for a very long time. And now, it's not.
What was the highlight of your week last week?
I'm linking up today with Tricia & Holly for the Weekly Wrap.