Don't become a victim of the heat

I'm linking up with Running on Happy and Fairytales & Fitness for the Friday Five 2.0.

It's no secret that I'm a hot-weather-loving gal! Vegas is perfect for me, but even I'll admit that there are days in the summer when it gets unbelievably hot. 😅

The last Friday in May is National Heat Awareness Day, sponsored by the National Weather Service.

As runners, cyclists, hikers, and general lovers of the outdoors (at least, I assume if you've found your way to my little blog that you're one of these), it's important that we keep our wits about ourselves when out doing the things we love during the heat of summer.

Summer is just beginning, of course, but it's never to early to start preparing for the summer heat beat down.

The #1 thing to do in the summer heat is to STAY HYDRATED.

Drink some water, my friends. If you don't like straight water, try infusing it with cucumber, mint, lemon, berries. Or any combination of these. Really, the sky is the limit here!

Check out my Drink Water board on Pinterest for more ideas on fun ways to stay hydrated this summer.

Stay hydrated and cool this summer, my friends! #HeatAwarenessDay via @EnjoytheCourse

The #2 thing to do in the summer heat is to STAY COOL.

Seriously, be aware of the conditions and any warnings issued by the National Weather Service. Take precautions if any of the following advisories are issued:

• Excessive Heat Outlooks
• Excessive Heat Watches
• Excessive Heat Warning/Advisories

Some days, you may even need to cut back on your activity. Skip the run, ride, hike. Instead hop in the pool or lake. Stay cool in front of the A/C or a fan. 

The road or trail will still be there when the advisory has been lifted.

If it's just hot, but there are no advisories issued, just be smart. Protect yourself from the sun. Bring a cooling towel out with you. And don't forget the H₂O.

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How do you stay hydrated and cool in the summer heat? Favorite flavors to infuse in your water? Favorite activities to do to keep cool? Any other tips or tricks to avoid becoming a heat victim?